Psychotherapist Terri Cole helps you define your boundaries and navigate codependency in your relationships

Episode Summary

Setting boundaries in our relationships is the expertise of licensed psychotherapist Terri Cole. In conversation with Lisa Brooks Mills, she discusses how to navigate what she calls high-functioning codependency in relationships, how to stop overgiving, and overcome the disease to please.

Episode Notes

There are many myths about what it means to have boundaries and why we may be afraid or unwilling to set them. Many women, says psychotherapist Terri Cole, are often raised to “be a good girl.” This is the highest virtue many women are raised to offer: Being liked. But when we prioritize other people over ourselves, it leads to a place of anger and bitterness. Terri Cole calls it “the disease to please.” 

Her book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free will show you have to express your preferences, needs, and limits so you can live the happy, healthy life you deserve. 

Her mission is teaching women how to attract and sustain healthy and vibrant love into their lives and how to establish and maintain effective boundaries with grace.

Links:

Terri’s special gift for Glo

The Boundary Boss book

Terri’s website

Terri’s instagram

Terri’s youtube channel

The Terri Cole Show podcast

GLO classes:

Speak Your Truth Flow – vinyasa flow

Throat Chakra Truth Flow – vinyasa flow 

Voice Your Truth with Kundalini – kundalini

Healing Energy for Neck & Thyroid – kundalini 

Udana Pranavayu, Express Yourself – vinyasa flow 

Take Time for Yourself – vinyasa flow

Healthy Decisions – meditation 

Take Time to Restore & Soften Your Edges – restorative 

Yoga Nidra for Total Well-Being – yoga nidra program, six classes over three weeks