How Breathwork Can Rewire Your Mind and Body—featuring Jay Bradley

Episode Summary

Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. Jay shares how the experience of doing breathwork in the group changed his life.

Episode Notes

Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay shares what it was like to grow up in a small Canadian town and the impact of being bullied for being gay. Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. The experience of doing breathwork in the group was an inflection point for him, changing his life and, he says, transforming him on all levels. 

Together, Gustavo and Jay make clear how breathwork can rewire your system. As Jay puts it, every inhale is brand-new energy that we’ve never had in the body before. 

Links:

 Breathwork teacher & healer, founder of BreatheOnIt® and creator of ChakraBalms®

Jay’s website: https://BreatheOnit.com

Chakrabalms: https://www.chakrabalms.com

Jay on Instagram: www.instagram.com/breatheonitwithjay

GLO classes:

Gustavo on Glo: https://www.glo.com/teachers/gustavo-padron