Discovering Kindness and Self-Compassion with Shahroo Izadi

Episode Summary

Behavioral change specialist Shahroo Izadi shows you how to discover more self-compassion and kindness in your life.

Episode Notes

In this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she believes that diets cause more harm than good. 

Shahroo Izadi’s first best-selling book, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding, helped readers change habits using self-compassion and kindness. Her most recent book, The Last Diet, focuses on changing unhealthy eating habits by developing a positive body image.

Links:

Shahroo Izadi’s website: https://www.shahrooizadi.co.uk/

Shahroo on Instagram: https://www.instagram.com/shahroo_izadi/

Shahroo on Twitter: https://twitter.com/ShahrooIzadi

Shahroo Izadi and Karisa Bate in Marie Claire

This writer killed her toxic wine habit with kindness. Here’s how…(https://www.marieclaire.co.uk/life/toxic-wine-habit-alcohol-678908)

Marisa Bate’s website:(https://www.marisabate.co.uk/)

Dr. Kristin Neff on Self-Compassion (https://self-compassion.org/)

Dr. Neff’s TEDx talk: The Space Between Self-Esteem and Self Compassion: (https://www.youtube.com/watch?v=IvtZBUSplr4)

Dr. Neff’s TED talk: Kristin Neff: The Three Components of Self-Compassion (https://ed.ted.com/on/zhq011AI)