Episode Summary Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. Episode Notes Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress…
Read More
Episode Summary Rhonda Magee is a professor at the University of San Francisco School of Law and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Cultivating empathy, facing our history, and using mindfulness practices such as acceptance and accountability are the foundation of Professor Magee’s teachings…
Read More
Episode Summary You know Tina Lifford for her starring roles in Queen Sugar, Scandal, and Parenthood. As the CEO of The Inner Fitness Project, she is deeply involved in practicing and teaching mindfulness and resilience. Her book, The Little Book of Big Lies – A Journey Into Inner Fitness, was named one of Forbes’ 21…
Read More
Episode Summary The Glo Podcast expands your definition of self-care. With every episode, you’ll discover more resilience and gather inspiration, building inner knowledge to help you take action in the world. Interviews with distinguished instructors, celebrities, authors and health and wellness experts. Hosted by Derik Mills, co-founder and co-CEO of Glo. Episode Notes On The…
Read More
In 2007, Derik Mills was inspired to start Glo, in part, by an inner-knowing that he wanted to contribute to creating and connecting with something larger than himself, to create a service that would enhance other people’s lives. He believed then, as he still does now, that a better world begins with oneself. Join Derik on The Glo Podcast in conversation with visionaries that supplement the experiences offered on the Glo platform, that help improve our relationships with ourselves, with each other, and the natural world.