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Dr. Amelia Nagoski on The Glo Podcast: Burnout

Episode Summary Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. Episode Notes Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress…

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Professor Rhonda Magee on The Glo Podcast: Racism Inside Us

Episode Summary Rhonda Magee is a professor at the University of San Francisco School of Law and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Cultivating empathy, facing our history, and using mindfulness practices such as acceptance and accountability are the foundation of Professor Magee’s teachings…

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Tina Lifford on The Glo Podcast: Mindfulness

Episode Summary You know Tina Lifford for her starring roles in Queen Sugar, Scandal, and Parenthood. As the CEO of The Inner Fitness Project, she is deeply involved in practicing and teaching mindfulness and resilience. Her book, The Little Book of Big Lies – A Journey Into Inner Fitness, was named one of Forbes’ 21…

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Introducing the Glo Podcast

Episode Summary The Glo Podcast expands your definition of self-care. With every episode, you’ll discover more resilience and gather inspiration, building inner knowledge to help you take action in the world. Interviews with distinguished instructors, celebrities, authors and health and wellness experts. Hosted by Derik Mills, co-founder and co-CEO of Glo. Episode Notes On The…

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