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Embracing Sexual Power, featuring guest host Mark Osmundsen and Gigi Engle

Episode Summary Glo teacher Mark Osmundsen hosts sex educator Gigi Engle in a fun discussion about pleasure-based sex education, personal empowerment, and living in joy, abundance, and safety. Episode Notes Mark Osmundsen has been a teacher on Glo for nearly four years. On this episode of the podcast, Mark Osmundsen hosts Gigi Engle. Gigi as…

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Living with Kindness Every Day, featuring Orly Wahba

Episode Summary Educator and author Orly Wahba joins Derik Mills to discuss how practicing kindness every day can change your life and the lives of those around you. She describes how you can use the hardships you’ve endured to build yourself up and help others around you. She believes that hardships are a springboard to…

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Ease eco-anxiety: Your sustainability superpower can protect our planet

Episode Summary In this Earth Day edition of The Glo Podcast, Lisa Brooks Mills welcomes climate leader Heather White back to The Glo Podcast to discuss her new book, One Green Thing: Discover Your Hidden Power to Help Save the Planet. In their conversation, they focus on eco-anxiety-—the feeling of concern and worry many people…

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Yoga Helps Reveal Who You Are, with Dice Iida-Klein and Alex Artymiak

Episode Summary Glo teachers Dice Iida-Klein and Alex Artymiak open a window into what it’s like to teach yoga, discussing what a yoga practice demands of its teachers and students. Episode Notes In this episode of The Glo Podcast hosted by Dice Iida-Klein, Alex Artymiak talks about yoga as a process of coming to terms…

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How Breathwork Can Rewire Your Mind and Body—featuring Jay Bradley

Episode Summary Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. Jay shares how the experience of doing breathwork in the group…

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Discovering Kindness and Self-Compassion with Shahroo Izadi

Episode Summary Behavioral change specialist Shahroo Izadi shows you how to discover more self-compassion and kindness in your life. Episode Notes In this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she…

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Becoming Yoga Teachers with Jason Crandell and Dice Iida-Klein

Episode Summary Jason Crandell and Dice Iida-Klein, both Glo teachers, get together to discuss what it means to discover a passion for yoga and then share that passion with the world. Episode Notes In this special edition of The Glo Podcast, Derik Mills hands over the mic to two beloved Glo teachers, Jason Crandell and…

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Psychotherapist Terri Cole helps you define your boundaries and navigate codependency in your relationships

Episode Summary Setting boundaries in our relationships is the expertise of licensed psychotherapist Terri Cole. In conversation with Lisa Brooks Mills, she discusses how to navigate what she calls high-functioning codependency in relationships, how to stop overgiving, and overcome the disease to please. Episode Notes There are many myths about what it means to have…

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Addiction stories from Beth Macy, author of the book Dopesick, the basis of a series on Hulu.

Episode Summary Beth Macy has been writing about addiction for decades, but her work got more attention than ever when she covered heroin addiction in a wealthy suburb of Virginia. Moved by the stories of people addicted to opioids, she wrote a bestseller about America’s opioid epidemic called Dopesick: Dealers, Doctors and the Drug Company…

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Gymnast Katelyn Ohashi speaks with us about body-shaming and her viral video with 220 million YouTube views

Episode Summary You may know her from her gymnastics floor routine that went viral on YouTube in 2019, her courageous speech about body-shaming at the ESPYs, or her appearance in the ESPN Body Issue. Katelyn Ohashi is a gymnastics star who reflects on what it means to be truly seen by everyone, the direction of…

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