glo-admin

Morgan Harper Nichols on The Glo Podcast: Empathy

Episode Summary Derik and Lisa in conversation with Morgan Harper Nichols, poet, artist, and musician, about the power of storytelling to generate empathy and strengthen our connections. Episode Notes Morgan Harper Nichols is known as an artist whose poetry, storytelling, and songwriting doesn’t just make you think, but actually makes you feel. This episode is…

Read More

Seane Corn on The Glo Podcast: Spiritual Growth

Episode Summary Derik speaks with Seane Corn, internationally acclaimed yoga teacher, social activist, and author of Revolution of the Soul, a memoir about self-awakening through trauma and transformation. They also discuss her never-ending pursuit of inner truth, racial justice, and radical self-acceptance. Episode Notes The work of uncovering your authentic self can be challenging because…

Read More

Dr. Aviva Romm on The Glo Podcast: Hormone Intelligence

Episode Summary Lisa Brooks Mills, Glo’s co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about her new book, Hormone Intelligence, and how to become your own health advocate. Dr. Romm discusses autoimmune conditions (aka “the invisible illness”), burnout, and the importance of getting to the root cause…

Read More

Dr. Amelia Nagoski on The Glo Podcast: Burnout

Episode Summary Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. Episode Notes Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress…

Read More

Professor Rhonda Magee on The Glo Podcast: Racism Inside Us

Episode Summary Rhonda Magee is a professor at the University of San Francisco School of Law and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Cultivating empathy, facing our history, and using mindfulness practices such as acceptance and accountability are the foundation of Professor Magee’s teachings…

Read More

Tina Lifford on The Glo Podcast: Mindfulness

Episode Summary You know Tina Lifford for her starring roles in Queen Sugar, Scandal, and Parenthood. As the CEO of The Inner Fitness Project, she is deeply involved in practicing and teaching mindfulness and resilience. Her book, The Little Book of Big Lies – A Journey Into Inner Fitness, was named one of Forbes’ 21…

Read More

Introducing the Glo Podcast

Episode Summary The Glo Podcast expands your definition of self-care. With every episode, you’ll discover more resilience and gather inspiration, building inner knowledge to help you take action in the world. Interviews with distinguished instructors, celebrities, authors and health and wellness experts. Hosted by Derik Mills, co-founder and co-CEO of Glo. Episode Notes On The…

Read More