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Episode Summary Larissa May (AKA Larz), Founder and Executive Director of #HalfTheStory has been dubbed a Digital Wellness activist by Time, Forbes, Refinery29, Good Morning America, and NBC. Derik speaks with Larz about the future of digital wellness, how technology is impacting mental health, and the difference between connecting and connection. Tune in to learn…

Episode Summary As part of a special series for The Glo Podcast, Derik Mills interviews members of Glo about their practice. The first in this series is with Emer Deane, founder of Clear Path Coaching. Emer discovered Glo in 2016 after being diagnosed with fibromyalgia and uses the platform as a way to manage her…

Episode Summary Lindsey Simcik and Krista Williams, hosts of Almost 30, chat with Glo’s co-founder and Chief Impact Officer, Lisa Brooks Mills, about building a brand, the importance of creating a network of women, and the power of developing a spiritual practice. They also share details about their Camp Almost 30, an upcoming, free digital…

Episode Summary Robert Sturman’s photography captures yogis from all walks of life and landscapes. From cancer survivors and war veterans, to San Quentin State Prison and the expanse of the California Coast. Sturman shares how his practice informs his work as a storyteller and living a more meaningful life. Episode Notes This episode of The…

Episode Summary Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center, shares how the mind works, as well as valuable meditation tools to open your consciousness and expand your awareness to discover new understandings of the human experience. Episode Notes…

Episode Summary Part two of our two-part deep dive into yoga’s roots with Dr. Douglas Brooks, Professor of Religion at the University of Rochester and scholar of Hinduism, South Asian languages, and the comparative study of religions. Learn how the practice of yoga provides a deeper connection with ourselves, our creativity, community, and greater purpose….

Episode Summary Part one of a two-part deep dive into yoga’s roots with Dr. Douglas Brooks, Professor of Religion at the University of Rochester and scholar of Hinduism, south Asian languages, and the comparative study of religions. Get to know the vast history and evolution of yoga and the meaning behind many common yoga terms….

Episode Summary Dr. Ramani Durvasula, author of “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, talks with Derik about how to recognize narcissism in ourselves and others, ways to cope with toxic relationships, and why social media can be a breeding ground for narcissism. Episode…

Episode Summary Jason Crandell is globally regarded as a “teacher’s teacher” because of his ability to translate complex yoga concepts into approachable, digestible wisdom that can be applied on and off the mat. In this episode, Jason shares how he found yoga, and the places his practice has taken him—geographically and spiritually. From managing anxiety…

Episode Summary Dr. Yasmene Mumby gets to the heart of the uncomfortable truths that live deep within each of us. Truths that are not only difficult to express and hear, but crucial to fulfilling our potential and living a life of authenticity, compassion, and connection. Episode Notes Derik Mills in a powerful conversation with Dr….