Episode Summary Jason Crandell is globally regarded as a “teacher’s teacher” because of his ability to translate complex yoga concepts into approachable, digestible wisdom that can be applied on and off the mat. In this episode, Jason shares how he found yoga, and the places his practice has taken him—geographically and spiritually. From managing anxiety…
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Episode Summary Dr. Yasmene Mumby gets to the heart of the uncomfortable truths that live deep within each of us. Truths that are not only difficult to express and hear, but crucial to fulfilling our potential and living a life of authenticity, compassion, and connection. Episode Notes Derik Mills in a powerful conversation with Dr….
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Episode Summary Derik and Lisa in conversation with Morgan Harper Nichols, poet, artist, and musician, about the power of storytelling to generate empathy and strengthen our connections. Episode Notes Morgan Harper Nichols is known as an artist whose poetry, storytelling, and songwriting doesn’t just make you think, but actually makes you feel. This episode is…
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Episode Summary Derik speaks with Seane Corn, internationally acclaimed yoga teacher, social activist, and author of Revolution of the Soul, a memoir about self-awakening through trauma and transformation. They also discuss her never-ending pursuit of inner truth, racial justice, and radical self-acceptance. Episode Notes The work of uncovering your authentic self can be challenging because…
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Episode Summary Lisa Brooks Mills, Glo’s co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about her new book, Hormone Intelligence, and how to become your own health advocate. Dr. Romm discusses autoimmune conditions (aka “the invisible illness”), burnout, and the importance of getting to the root cause…
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Episode Summary Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. Episode Notes Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress…
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Episode Summary Rhonda Magee is a professor at the University of San Francisco School of Law and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Cultivating empathy, facing our history, and using mindfulness practices such as acceptance and accountability are the foundation of Professor Magee’s teachings…
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Episode Summary You know Tina Lifford for her starring roles in Queen Sugar, Scandal, and Parenthood. As the CEO of The Inner Fitness Project, she is deeply involved in practicing and teaching mindfulness and resilience. Her book, The Little Book of Big Lies – A Journey Into Inner Fitness, was named one of Forbes’ 21…
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Episode Summary The Glo Podcast expands your definition of self-care. With every episode, you’ll discover more resilience and gather inspiration, building inner knowledge to help you take action in the world. Interviews with distinguished instructors, celebrities, authors and health and wellness experts. Hosted by Derik Mills, co-founder and co-CEO of Glo. Episode Notes On The…
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In 2007, Derik Mills was inspired to start Glo, in part, by an inner-knowing that he wanted to contribute to creating and connecting with something larger than himself, to create a service that would enhance other people’s lives. He believed then, as he still does now, that a better world begins with oneself. Join Derik on The Glo Podcast in conversation with visionaries that supplement the experiences offered on the Glo platform, that help improve our relationships with ourselves, with each other, and the natural world.