Episode Summary Over the past thirty-one years, Byron Katie has helped millions of people around the world to free themselves from stress, frustration, anger, and sadness. TIME describes her as “a spiritual innovator for the 21st century.” Today, Byron shares about her journey from depression to freedom, and the method she co-created as a result,…
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Episode Summary These environmental times are “code red” for humanity. But the more we learn about the crisis, the easier it is to become paralyzed or experience eco-anxiety. Environmentalist Heather White shares her optimism about the future and her upcoming book One Green Thing, which includes an enneagram for discovering your unique sustainability superpower. Episode…
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Episode Summary Dr. Lisa Feldman Barrett is among the top one percent most-cited scientists in the world and author of How Emotions Are Made and, more recently, Seven and a Half Lessons about the Brain. In this episode, Dr. Barrett shares her revolutionary research in the science of emotion, brain, and mind, and reveals how…
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Episode Summary First responders are known for their composure and bravery in the face of a dire emergency, but at what cost? Amber Miskovich, former Ohio National Guard medic, firefighter, and paramedic, shares how yoga and breathwork transformed her life and inspired her to open a yoga studio to support the mental and physical wellbeing…
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Episode Summary From motivation to rumination, our inner voice is one of our most powerful tools, depending on how we use it. Dr. Ethan Kross, an award-winning professor at the University of Michigan and bestselling author of Chatter: The Voice in Your Head and How to Harness It, shares some of his most successful tools…
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Episode Summary What if our pain was part of our purpose? Derik chats with Koya Webb about how the importance of processing her pain has helped her discover her life’s purpose. She shares how she uses yoga, breathwork, and a healthy lifestyle to heal from trauma, build resilience, and become a more accessible leader to…
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Episode Summary U.S. Army veteran, farmer, and educator, Charley Jordan, shares how his yoga practice and connection with the earth changed his life after military service. Episode Notes We met U.S. Army veteran Charley Jordan through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14). Sturman photographed Charley and other military veterans who use…
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Episode Summary Alli Webb shares how she manages wellness and leadership since co-founding her first company, Drybar, and going on to found and contribute to multiple other ventures such as a jewelry and watch company called Becket and Quill, a massage company called Squeeze, and Okay Humans, which offers online access to talk therapy. In…
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Episode Summary Annie Carpenter, Glo teacher, senior yoga teacher and trainer, and founder of SmartFLOW’s teacher training program, discusses her teaching philosophy for finding your flow and cultivating a life-long curiosity and wonder. Episode Notes We all have moments that inspire us to change or dedicate ourselves to something we would have never guessed or…
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Episode Summary Dr. Wendy A. Suzuki, Professor of Neural Science and Psychology at NYU, studies the (surprisingly) positive effects anxiety can have on our health when we learn how to manage it. Dr. Suzuki shares tools from her latest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” that can help you reframe…
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In 2007, Derik Mills was inspired to start Glo, in part, by an inner-knowing that he wanted to contribute to creating and connecting with something larger than himself, to create a service that would enhance other people’s lives. He believed then, as he still does now, that a better world begins with oneself. Join Derik on The Glo Podcast in conversation with visionaries that supplement the experiences offered on the Glo platform, that help improve our relationships with ourselves, with each other, and the natural world.