The Glo Podcast

with Derik Mills

Join Glo co-CEO and co-Founder, Derik Mills, for inspiring interviews with health and wellness experts from around the world who share how they're discovering their best selves, and offer solutions for managing burnout, getting more sleep, dealing with anxiety, becoming a better listener and more.

Podcast Episodes

Koya Webb on prioritizing wellness, forgiveness and affirmation rituals, and the process of writing her book Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.

October 15, 2021 glo-admin 01:23:51 Comments Off on Koya Webb on prioritizing wellness, forgiveness and affirmation rituals, and the process of writing her book Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.
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U.S. Army Veteran Charley Jordan shares his journey toward yoga and life-saving self-care

October 8, 2021 glo-admin 01:12:13 Comments Off on U.S. Army Veteran Charley Jordan shares his journey toward yoga and life-saving self-care
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Alli Webb, Drybar Co-Founder, on creating success by following your heart, listening to intuition, and asking for help when you need it

October 1, 2021 glo-admin 01:04:42 Comments Off on Alli Webb, Drybar Co-Founder, on creating success by following your heart, listening to intuition, and asking for help when you need it
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Annie Carpenter on cultivating presence and a yoga practice that spans a lifetime

September 24, 2021 glo-admin 00:59:29 Comments Off on Annie Carpenter on cultivating presence and a yoga practice that spans a lifetime
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Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion

September 17, 2021 glo-admin 01:03:53 Comments Off on Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion
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Jo Tastula, Glo’s first yoga teacher, shares how to create a yoga practice for healing on and off the mat

September 10, 2021 glo-admin 00:53:32 Comments Off on Jo Tastula, Glo’s first yoga teacher, shares how to create a yoga practice for healing on and off the mat
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whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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Music Composed by Carrie Rodriguez
Performed by Carrie Rodriguez & Luke Jacobs